I have created a powerpoint to support your wellbeing! It details how you can get a free Insight Timer Premium membership as part of my Wellbeing Initiative. 

Through your Ulaw email, you will gain access to Insight Timer Members Plus, which includes extra features such as:

-Insight Courses
-Offline Listening (download guided meditations to your device)
-Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
-High-Quality audio

The usual cost for this is $59.99, but you get all of this for completely free as part of my Wellbeing project. Sign up to Insight Timer using your ULaw email, which gives you access to the members plus version when you sign into your new account. 

The powerpoint below also covers types of self care, types of meditation, delves into meditation myth busting, and offers suggested guided meditations on Insight Timer.  

Visit this link to download the resource: https://studentsunion.law.ac.uk/resources/115604/download

If you would like to check out resources for wellbeing and supporting your study, check out this page: https://studentsunion.law.ac.uk/articles/apps-to-support-university-experience

I hope this supports your wellbeing during your time at university.

As always, if there are any issues with accessing the resource, email the Students' Union at StudentsUnion@law.ac.uk. 

Take care, 

Huma Hasan

Co-President 2023-24